What is Perimenopause and How Can We Treat the Symptoms? Part 2
In the first part of “What is Perimenopause and How Can We Treat the Symptoms?” I talked about the different stages of menopause and their most common symptoms. Here, I will dive deep in to talk about the different ways we can combat and treat those symptoms.
Does Cold Water Therapy and Ice Water Facials Help Improve Skin? (Part 2)
In the second part of,” Does Cold Water Therapy and Ice Water Facials Help Improve Skin?” We will go more in depth about the “100 times face splash with cool water” face washing method, the benefits of ice water facials , and alternative things you can do to achieve similar results if you do not like the cold water therapy or ice water facials.