What is Your Skin Complexion Telling You About Your Inner Health?
This blog is about discovering whether there is a connection between our gut health and our skin complexion. Can we really tell what is happening internally by looking at our external self? Does “Face Mapping”, a practice that originated in ancient Chinese and Ayurvedic medicine really works? Come find out for yourself!
What is Perimenopause and How Can We Treat the Symptoms? Part 1
This blog goes in depth about the different stages of menopause. Talks about what are the common symptoms that women go through and what is happening to their hormones during each phrase.
Does Cold Water Therapy and Ice Water Facials Help Improve Skin? (Part 2)
In the second part of,” Does Cold Water Therapy and Ice Water Facials Help Improve Skin?” We will go more in depth about the “100 times face splash with cool water” face washing method, the benefits of ice water facials , and alternative things you can do to achieve similar results if you do not like the cold water therapy or ice water facials.