What is Your Skin Complexion Telling You About Your Inner Health?
This blog is about discovering whether there is a connection between our gut health and our skin complexion. Can we really tell what is happening internally by looking at our external self? Does “Face Mapping”, a practice that originated in ancient Chinese and Ayurvedic medicine really works? Come find out for yourself!
What is Perimenopause and How Can We Treat the Symptoms? Part 2
In the first part of “What is Perimenopause and How Can We Treat the Symptoms?” I talked about the different stages of menopause and their most common symptoms. Here, I will dive deep in to talk about the different ways we can combat and treat those symptoms.
How to DIY Rose Water with the Distillation Method
In this blog, I'm going to share with my readers the extensive online research I did about all the benefits rose water has to our overall health and skin. I also included instructions on how to make your very own distilled rose water right out of your very own kitchen. As an added bonus, I provided many different ways on how to use your very own rose water.